Safely Test Your 1 Rep Max - The Best Measure of Maximal Strength Capacities
Have you ever heard the saying 'your can't improve what you don't measure'? Well there is a lot of truth to it... If gaining strength is...
How to lose weight and keep it off!!! No restrictions Christmas Kick Off!!!
How many years have you truly been promising yourself that this year will be your year... that this time it is different and you WILL get...
How many calories do you need to eat to start losing weight?
This will show you how to calculate the amount of calories you need to eat to lose weight. It will give you the formula to work out your BMR