Have you ever heard the saying 'your can't improve what you don't measure'? Well there is a lot of truth to it... If gaining strength is a goal of yours then you can't get a better measure than the 1 Rep Max Test. By measuring your 1 rep max before and after completing your training program, you will get a true representation of how effective it was and give you a bench mark for setting new strength goals. Win-win! However, you may have heard or guessed that testing your 1 re