Have you ever heard the saying 'your can't improve what you don't measure'? Well there is a lot of truth to it... If gaining strength is a goal of yours then you can't get a better measure than the 1 Rep Max Test. By measuring your 1 rep max before and after completing your training program, you will get a true representation of how effective it was and give you a bench mark for setting new strength goals. Win-win! However, you may have heard or guessed that testing your 1 rep max can be dangerous, and of course if not done correctly then you are right. Having broken my back in 2012 (yes, I unfortunately crushed my L1 vertebra and now have a big chunk of metal in my back - yuk!), I am all ab
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