This will show you how to calculate the amount of calories you need to eat to lose weight. It will give you the formula to work out your BMR
Can you eat healthily on a budget? Yes you can! The cost of healthy food seems to be one of the main barriers to people living a healthier life so here are some great resources to help you to eat well on a budget! 7 Top tips to eating healthily without breaking the bank Get inspired by simple tasty healthy recipes with less ingredients and those that are cheaper such as cabbage which is cheap, healthy and goes a long way! Then enjoy planning out your week’s meals ahead (links to many recipes lower down). Write your shopping list according to your weekly food plan and then buy your weekly shop at the cheapest places (local market and cheap supermarkets – see the links below for sourcing cheap
Ever heard of the saying 'fail to plan, then plan to fail'? It can very well end up being true if we do not have the flexibility to stay on track in different situations. I mean, how often do you find yourself out and about and hungry? OR should I say 'Hangry"! Rather than derailing your hard work with a bunch of junk food here are some healthy food options that you can simply grab on the go! 1) Ready prepared coconut chunks What a great tasting power snack! Aids digestion, lowers bad cholesterol, boosts immunity, improves skin quality, great quick energy source, promotes healthy thyroid function, facilitates healthy insulin secretion and of course promotes weight loss. These are just a few
