IFBB Pro Athlete Romane Lanceford, image by Christopher Bailey

ATHLETE MIND COACHING

"What you're thinking is what you are becoming" Muhammed Ali 

 

Why are you here?

 

Either you are struggling with something specific or you know there is only a fine line between winning and losing … and you want that win!

 

How you use your mind as an athlete is absolutely crucial to your outcome... Not only can you use it to enhance your technique, but no matter what sport it is, your mindset can literally mean make-or-break when it comes to your training, dieting and of course your competition performance! 

 

 
What will your performance and mindset coaching focus on?

 

Coaching is bespoke to your specific needs as an athlete but typical areas of focus include:

 

  • Working on a specific technique to correct or enhance your execution of it

  • Building mental resilience to overcome mistakes and ‘failures’ and turn them into powerful motivating lessons that drive future success

  • Increasing your confidence, self-belief and sense of belonging

  • Strategies to turn performance anxiety into controlled competition excitement so that you expertly manage the pressures of competing

  • Sharpening your psychological stamina to tune out distractions and bring unparalleled focus to your training and competition performance

  • Bringing clarity to your goals and uncovering your true ‘why’s’ for doing this, to tap into the power of your deepest drivers

  • Letting go of any limiting beliefs that could be holding you back

  • Cultivating the optimal level of pressure and the right focus for you to motivate and excite you rather than create anxiety

  • Reprogramming your inner chatter to replace negative thoughts with supportive ones

  • Improving your adherence to your diet and your relationship with food

  • Managing your emotions, reducing stress and anxiety and getting deeper sleep

  • Refocusing your mind on what is key to your improvement and directing it away from overthinking, comparing yourself to others, and self-doubt

  • Bringing yourself into that cool, calm, effortless state of flow that guarantees your winning performance

 

 

What does the coaching involve?

 

Strategies can include:

 

  • One-on-one coaching sessions

  • Specialised mind interventions

  • Customized experiential visualisation audios

  • Brain entrainment and meditation audios

 

 

Pioneered from a unique combination of sports psychology, science, NLP and powerful mind-programming techniques, it is designed to enable you to take your game to the next level.

Specialist Athlete Mind Coaching is suitable for athletes of any sport or discipline – amateur or pro, competitive or non-competitive.

 

Programs are fully customized in length, content and style to fully match your individual requirements so please get in touch to discuss your specific needs.

Get in touch if you would also like to discuss nutrition and training programs.

 

Sounds great, but you have something else in mind?

 

Great, give me a call or email to discuss your needs. I’d love to hear from you :)

 

 

Still not sure that I can help you?

 

Have a read of my story here or what my clients have had to say about working with me here… or better yet, reach out to me to have a chat about what you would like to achieve ;) 

 
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Contact us:
Kelin Law 

Email:
kelin@metaphysiques.co.uk
Tel:
+44 (0) 7921 858 209
Helping you to get the body and the confidence to live your life as you love