February 17, 2019

Have you ever heard the saying 'your can't improve what you don't measure'? Well there is a lot of truth to it... If gaining strength is a goal of yours then you can't get a better measure than the 1 Rep Max Test. By measuring your 1 rep max before and after comple...

December 22, 2018

How many years have you truly been promising yourself that this year will be your year... that this time it is different and you WILL get your body feeling fab? Mmmmmmmm I told my self that for over 20 years! Oh, and it wasn't for want or trying. I tried... boy did...

September 25, 2018

This will show you how to calculate the amount of calories you need to eat to lose weight. It will give you the formula to work out your BMR, TDEE and suggestions for tracking your calories.

September 12, 2018

Can you eat healthily on a budget? Yes you can!

The cost of healthy food seems to be one of the main barriers to people living a healthier life so here are some great resources to help you to eat well on a budget! 

7 Top tips to eating healthily without breaking the...

September 7, 2018

Ever heard of the saying 'fail to plan, then plan to fail'?  

It can very well end up being true if we do not have the flexibility to stay on track in different situations. I mean, how often do you find yourself out and about and hungry? OR should I say 'H...

August 17, 2018

So you have tried diet after diet, but just not getting the results you are after… these 4 tips might just be the answer you are looking for ;)

1. Forget holding out for lunchtime (or dinnertime!) to eat your meal at the supposedly ‘appropriate’ time.

So you normally...

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ARE CARBS MAKING YOU FAT?

January 5, 2018

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