How many years have you truly been promising yourself that this year will be your year... that this time it is different and you WILL get your body feeling fab? Mmmmmmmm I told my self that for over 20 years! Oh, and it wasn't for want or trying. I tried... boy did I try! Every single diet under the sun! If you like to read then read on and if you like to watch or listen stop reading and just watch the movie below: So during those 20 years I spanned 5 different dress sizes, being both ends of the spectrum twice and I was neither happy nor confident at any of the given weights or sizes! Why? Because it was achieved unhealthily. I wasn't physically healthy so I felt crappy and and was mentally
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