December 30, 2017
Fast full body workouts to follow anywhere at anytime. All shot in Rio De Janerio. Screenshots of workouts included for you to take anywhere.
Mini workouts you can do anywhere... even Rio!
ARE CARBS MAKING YOU FAT?
January 5, 2018
Safely Test Your 1 Rep Max - The Best Measure of Maximal Strength Capacities
February 17, 2019
How to lose weight and keep it off!!! No restrictions Christmas Kick Off!!!
December 22, 2018
How many calories do you need to eat to start losing weight?
September 25, 2018
Eating a Healthy Diet on a Budget – Cheap Fruits & Veggies – 7 Tips – Tasty Recipes
September 12, 2018
7 Healthy 'Grab & Go' Snacks for an Easier Fit Life
September 7, 2018
Is Coffee making you Gain Weight?
September 6, 2018
4 Unconventional Ways to Lose Weight More Easily
August 17, 2018
How to get the mental edge with KSI!
August 13, 2018
Gym exercise tips for better results!
Speaking & Running Fitness Classes at Bodypower... & Meeting Kelsey Wells!
February 2019 (1)
December 2018 (1)
September 2018 (4)
August 2018 (4)
March 2018 (1)
January 2018 (3)
December 2017 (2)
1 Rep Max
How to calculate your 1RM
How to test your 1 rep max
How to to calculate your 1 rep max
Testing your 1 rep max