January 5, 2018

This article covers studies that compare high-carb to low-carb, the effects of different kinds of carbs, what happens when you overfeed on carbs in comparison to fat, the weight loss results of different diets and every other possible angle you can think of! So wan...

December 30, 2017

Fast full body workouts to follow anywhere at anytime. All shot in Rio De Janerio. Screenshots of workouts included for you to take anywhere.

December 28, 2017

How to eat everything on holiday and set yourself up for body success going forwards ;)

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ARE CARBS MAKING YOU FAT?

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